Note: For those of us training and wanting a healthier version, we substitute egg whites, fat-free half and half, and use Splenda instead of sugar, use Pam instead of butter, and we also use fat-free whipping cream . . . but I can’t help you with the amount of sugar in Cinnamon Toast Crunch, although it is fat-free!  We have made this with whole wheat bread, and it has a great flavor! We also substitute sugar-free maple syrup and it tastes wonderful! And load up on the fresh fruit. Serves 4